Basics for Play 1
Intro to Basics
Ground (5 min)
Root & fountain from center of earth
Ground (15 min)
Root & fountain from center of earth
Me/Not Me
Feel your essence in your body, only you in your body
Core
Connection with source, purpose & soul archetypes
Edge
Focus attention on your edge, let in what is nourishing & keep out what is not your concern
Fibers
Tie your fibers to reinforce your edge
Shout Doubt
Shout out doubt
Spiritual Resource
Ask for support from energies bigger than you