Presence
energetic practices in community
Fridays, 11 am - 12 pm pst | 2 - 3 pm est
This is a community practice for current Play students as well as Play grads. If you are new to Z’s teachings around the energy basics, please start with this Orientation Video before joining.
Save $50 if you attend all 7 sessions. Receive deeper benefits from a consistent practice.
Image from Barbara Brennan’s Hands of Light
How do we even begin to notice when we aren't present?
Come learn energy skills to grow your awareness, competency & capacity for presence. All of us have ways we lose presence: leaving, merging, enduring, escalating, & rigidifying. Most of us have used the same safety strategies our whole life.
This is a community Presence practice including:
Ground: connect to the Earth
Me/Not Me: clear out what is not yours & amplify your essence
Core: a felt sense of your purpose & wise discernment to measure what is aligned
Edge: healthy energetic boundary
Fibers: consciously direct your attention
Shout Doubt: shout out your doubt & rest in who you are
Connect with Spirit: feel your resource circle around you for support
I want to honor my teacher, Teeni Dakini, who trained me in these practices starting in 2011, & her teacher, Lynda Caesara, who I started training with in 2024. I've done decades of different trainings & I find these practices the most valuable. They create a foundation for you to be at home in your body & to give & receive energy with clarity and consent. The more you are in your basics the more you can discern what you truly desire. When you are in your basics you can communicate the clarity of your desires in a coherent way so your energy, dance, words, and actions all align to express your intentions. Your basics also support your focus on & complete what's most important to you!
Most people attending Presence have come to my Play Immersion where I teach about the 5 safety strategies more in depth. Since the beginning of the new presidency I have opened this practice to anyone seeking support. If you are new to these practices please watch this video first to give you an orientation about the 5 safety strategies: