Embody More Love Practice

Enjoy this practice to embody clarity, presence, and love.

I recommend doing it in the morning or before something really important to you. The full sequence is 70 min.  You can also start with one or two practices and build up from there.  Note the benefits and length of each practice are listed below:


Me/Not Me

Chi Machine

Opening the Star

Fluid Spine

Heating the Heart

Activating the Core

Presence at the Edge

Earthing the Core

Focusing Attention