Embody More Love Practice

Benefits for your Body:

  • Release tension with a focus on opening the neck, shoulders, back, and face

  • Breathe more! More oxygen and more release of toxins!

  • Activate all 4 abdominal groups for intelligent core strength

  • Decompress the spine to increase a fluid range of motion

  • Activate parasympathetic nervous system to soothe fight, flight, or collapse

  • Create awareness, tone, and receptivity in the pelvic floor

Benefits for your brain and Emotions:

  • Slow down sensations and emotions that may lead to fight, flight, collapse, overwhelm, or monkey mind

  • Feel safe in the body

  • Distinguish what’s yours and what’s not yours to feel (clear boundaries for sensitive empathic people!)

  • Feel relaxed and energized simultaneously, the felt sense of presence

  • Practice an easeful transition between inward presence and social presence

  • Experience a balance of containment and expansion

  • Shift from collapse and exhaustion to feeling rooted and “filling up”

  • Center your mind for clear thoughts worth thinking!

  • Integrate your sexual energy with your heart

  • Activate your body’s intelligence to focus on your life purpose

  • Shift your nervous system from “falling” to “balance,” from fear to trust

  • Explore “alignment” as a dynamic experience that invites movement (rather than needing stillness to feel aligned)

  • Identify and commit to an action today that moves your core values and awareness into physical reality